How to Lose Body Fat and Gain Muscle


When it comes to reaching a healthy lifestyle, many people choose a single goal: either they go on an extreme calorie-restriction diet (which is, literally, a calorie deficit), or they choose to use a weight loss supplement to burn fat, gain muscle, or both. The problem with most of these products is that they have poor quality ingredients, and they aren’t really designed to help you lose body fat or gain muscle quickly.

What we need to do, instead, if we’re serious about eating the right foods and engaging in a healthy lifestyle, is to do two things: Increase your protein consumption and improve your overall nutrition. You can do this by either eating more protein (which is often referred to as “muscle building” protein) or getting some type of protein supplementation (which will improve your overall nutrition). The first step to take is to eat more protein. This can be accomplished by drinking more water, eating more lean protein such as chicken breast, or drinking milk, eating more nuts and seeds, and eating more protein-rich foods.

The next step is to improve your nutrition in other ways, so that your body is not only burning fat, but building muscle, too. If you’re doing a weight loss supplement to burn fat, then you’ll want to start by choosing a protein-rich food to eat each day. Some examples of this type of food are eggs, beef, soybeans, fish, nuts, tofu, chicken breasts, legumes, and soy milk. These types of food are all high in protein, and some are even very low in fat, which will increase your body’s metabolic rate and help you burn more fat during your workouts.

In addition to eating more protein, you should also add some type of protein supplement to your daily diet. For example, consider taking a whey protein shake (or some other type of sports drink that has a high percentage of whey protein) or taking a quality protein pill (such as MuscleTech MuscleAid). These supplements provide the amino acids and essential nutrients that your body needs, allowing your body to work harder and burn more fat. You’ll also benefit from improved muscle growth and repair, which is what most athletes look for. When you’re using these types of products, make sure to keep in mind to eat less sugar and saturated fats because these types of foods are often called “gate keepers” – the more calories that your body consumes, the more energy it needs to work, which causes the body to store it as fat rather than working to build muscle.

Doing this two things will give you both the help you need to lose body fat and to improve your overall health, which is one of the main things you’ll have to do when you’re in a healthy lifestyle. If you feel tired and sluggish at the end of the day, then you can do these two things and feel better before the next workout.

You’ll be surprised at how much better your workout will feel after you begin using these things to help you. And, when you’re feeling better, you’ll be much more likely to stick to your workout plans, meaning that you will get a ton of benefits out of each workout.